Strict Pull Up Tests
A) 1RM weighted pull up
B) max unbroken set (QUALITY REPS!!)
Metcon
AMRAP20
RX
Buy in:
20 BMU
20 m HS walk
40 Pistol squat
Continue the amrap with:
7 T2B
9 HSPU
12 Air Squat
AMRAP20
Scaled:
Buy in:
20 C2B / Pull Up / Jumping Pull Up
5 Wall Walk
30 SIngle leg squats
Continue the amrap with:
7 Knee Raises
9 Box Push Up
12 Air Squat
