WOD for Thursday, Nov 10, 2022

Metcon (in pairs)

Buy in
400 DU
(you go I go)

10 rounds for time (1 round as you go you / 5 each)
12 DB snatch
8 burpee box jump over

Directly into:

10 rounds for time (1 round as you go you / 5 each)
12/9 Cal Row
12 Wall Ball

Buy out
400 m run
(Together)

TC: 35 min