Press Tests
1)
1RM strict press
2)
Optional – 1RM weighted dip test
+ Max unbroken set of push ups (QUALITY REPS!!)
Gymnastics Skills / Accessorries
EMOM18
1 HS hold / Headstand hold
2 Shoulder taps / Lateral steps on wall
3 Rest
4 BMU / Kipping Pull up / Kipping
5 T2B / hanging knee raises
6 Rest
