Skill / Mobility / Stability EMOM
EMOM15
1) Jefferson Curls
2) Kips at bar / rings
3) Down dog to Kobra
4) Negative Box pistol squat
5) Double KB bottom up 90 degree carry
Metcon (Skill-focused)
RX
4 rounds for time:
6 RMU / BMU
10 Strict Hspu
16 PIstol squat
Rest 1 min between rounds
TC: 15 min
Scaled:
4 rounds for time:
10 Pull Up / Jumping pull up (haastava korkeus)
10 Pike push up
16 assisted single-leg squat
Rest 1 min between rounds
TC: 15 min
Jyystö 291122
Work 30sec, rest 30sec x 6 rounds (36min total)
1) Row
2) WB
3) DU
4) KBS
5) Shuttle run
6) rest 1min
- sykkeet n. 70-85%, pyri tekemään työtä koko 30sec.
