WOD for Friday, Dec 23, 2022

Back Squat

Every 1:30 x 8
1) 3 reps
2) 2 reps
3) 1 reps
4) Rest

Strength work

EMOM18
1) Strict side to side knee raise (aloita hollow roikunnasta ja nosta polvia viistoon vuoropuolin)
2) V Ups
3) Clam Shell
4) Bulgarian split squat
5) Wall Squat
6) Rest