Power Clean waves
Every 4 minutes x 3
Aalto 1
3 x @60%
2 x @65%
1 x @70%
Aalto 2
3 x @65%
2 x @70%
1 x @75%
Aalto 3
3 x @70%
2 x @75%
1 x @80%
FS + BS
4x 6+4 @70-75% 1RM fs
every 3,5 minutes
WOD for Friday, Dec 30, 2022
Every 4 minutes x 3
Aalto 1
3 x @60%
2 x @65%
1 x @70%
Aalto 2
3 x @65%
2 x @70%
1 x @75%
Aalto 3
3 x @70%
2 x @75%
1 x @80%
4x 6+4 @70-75% 1RM fs
every 3,5 minutes