Metcon (long)
In pairs as YGIG
Buy in 50 cal row + 50 Burpee over erg
10 rnds
40 DU's / 60 SU's
30 x 10 m shuttle run (300m)
20 Box step Over with 1 x DB
Buy out 50 cal row + 50 Burpee over erg
TC 45min
RX 22,5/15kg DB 20/14lb BALL
Scaled 15/10kg DB 14/10lb BALL
