Push Press + Jerk technique
1) 4 x 3 Push Press *pause in the dip and at the top
2) 4 x 3 Push Jerk for quality
Team Work
Amrap12 (YGIG)
20 Wall Ball
20 Cal Row
Every 2 minutes 5 burpees for everyone – start the workout with burpees
WOD for Monday, Dec 19, 2022
