Cleans
Find a heavy weight in
1 power clean + 1 squat clean + 1 hang squat clean
Front Squat + Back Squat
4x 4+6 @70-75% 1RM fs
every 3,5 minutes
WOD for Saturday, Dec 10, 2022
Find a heavy weight in
1 power clean + 1 squat clean + 1 hang squat clean
4x 4+6 @70-75% 1RM fs
every 3,5 minutes