Skills / Stability / Mobility EMOM
EMOM15
1) Jefferson Curls
2) Chin over bar / rings hold
3) Down dog to Kobra
4) Negative Box pistol squat
5) Double KB OH carry
Metcon (Skill-focused)
AMRAP16
RX:
6 BMU
10 Cal Erg
10 m HS walk
10 Cal Erg
16 Pistol squats
10 Cal erg
Scaled:
10 Pull Ups / Jumping Pull Ups
10 Cal Erg
20 Shoulder taps
10 Cal Erg
16 Single leg squats
10 Cal erg
