Skills / Stability / Mobility EMOM
EMOM15
1) Jefferson Curls
2) Skin the cat / Scap pull
3) Kick to HS (alternate legs)
4) Negative Box pistol squat
5) High-ish box jump
Metcon (skill-focused)
AMRAP16
RX:
4 BMU
6 HSPU
8 Pistol Squat
10 T2B
12 m HS walk
14 Air squats
Scaled:
4 C2B / Pull Up / Jumping Pull Up
6 Box Hspu
8 SIngle leg squat
10 Hanging knee raise
12 Shoulder taps (Challenging!)
14 Air squats
