Power snatch waves
Every 4 minutes x 3
Aalto 1
3 x @70%
2 x @75%
1 x @80%
Aalto 3
3 x @55%
2 x @80%
1 x @85%
Aalto 2
3 x @80%
2 x @85%
1 x @90%
OHS
4 x 5 @65-70% every 3,5 minutes
WOD for Wednesday, Dec 14, 2022
Every 4 minutes x 3
Aalto 1
3 x @70%
2 x @75%
1 x @80%
Aalto 3
3 x @55%
2 x @80%
1 x @85%
Aalto 2
3 x @80%
2 x @85%
1 x @90%
4 x 5 @65-70% every 3,5 minutes