WOD for Monday, Jan 16, 2023

Deload – Conditioning with a partner

Iisillä tahdilla kaverin kanssa you go, i go.

A:
Amrap15 (YGIG)

20 Wall Ball
20 Cal Row
200 single under

Rest 5 min

B:
Amrap15 (YGIG)

20 Cal bike
20 DB snatch
10 x 20 m shuttle run