WOD for Monday, Jan 23, 2023

Snatch

Find a technical heavy weight in 20 minutes:

1 snatch pull
1 power snatch
1 hang squat snatch
1 OHS

OHS

Every 2 minutes x 6

2 rounds
1) 3 reps @60-70%
2) 2 reps @70-80%
3) 1 rep @80-90%