Split Jerk
Every 2 min x 5
2 Split jerks w/ 2 sec pause in split
Metcon (Open-style)
AMRAP8
2-4-6-8.. add 2 reps each round to t2b and c&j
T2B / *scale to knee raises
DB hang power clean & jerks (alternate every rep)
30 DU's every round!
RX DB: 22,5/15
Scaled DB 15/10
