Power Clean Waves
Every 4 minutes x 3
Aalto 1
3 x @70%
2 x @75%
1 x @80%
Aalto 2
3 x @75%
2 x @80%
1 x @85%
Aalto 3
3 x @80%
2 x @85%
1 x @90%
FS + BS
4x 3+3 @75-80% 1RM fs
WOD for Saturday, Jan 14, 2023
Every 4 minutes x 3
Aalto 1
3 x @70%
2 x @75%
1 x @80%
Aalto 2
3 x @75%
2 x @80%
1 x @85%
Aalto 3
3 x @80%
2 x @85%
1 x @90%
4x 3+3 @75-80% 1RM fs