Press & Jerk
Find a technical heavy complex of:
1 Push press + 2 Push jerks
Metcon
RX
5 Rounds for Time
8 Barbell Ground-to-Overheads (95/65 lb)
10 Bar Facing Burpees
8 T2B
10 Box Jumps
Time Cap: 16 minutes
Scaled
5 Rounds for Time
8 Ground-to-Overheads (30/20kg)
10 Bar Facing Burpees
8 Knee raises
10 Box Jumps
Time Cap: 16 minutes
