Metcon (Long)
Every 6 min x 6
A)
5 Box step over (2xDB's in farmers hold)
25 Wall Balls
5 Box step over (2xDB's in farmers hold)
100 DU's
B)
10 Deadlift (50-60% from 1RM)
15 Bar facing burpee
10 Deadlift (50-60% from 1RM)
25 Cal Erg of choice
