Gymnastics work
BMU practise:
A) 3 kierrosta:
10 Lat pull downs
10 Kips at bar
3-5 tucked front lever raise / scap pull
10 hollow rocks
B) 10 min vapaata BMU- tai kippileuka-harjoittelua
Conditioning
AMRAP10
1 round of Strict CIndy
(5 strict pull ups, 10 push ups, 15 air squats)
15/12 Cal erg of choice
