WOD for Tuesday, Jan 17, 2023

Lepo / Open Gym

Lepo / Open Gym

Jyystö 170123

EMOM 20:
1. 1 round: 5 DDB DL+ 5 hang power clean+ 5 Push press @22,5/15kg
2. 30-50 DU (50 su)
3. 10 burpee over DB’s (facing)
4. 25 abmat sit-up
5. Rest

5min rest

AMRAP 20:
Row 15/12cal
Run 200m