Gymnastics Skills & Strength
EMOM18
1) Strict Pull Ups x 6-12 (valitse skaalaus tähän toistohaarukkaan)
2) Chin over bar / rings Hold (15-40 sec)
3) Rest
4) Strict hspu x 6-12 (valitse skaalaus tähän toistohaarukkaan)
5) HS hold (15-40 sec)
6) Rest
Crossfit Open 22.3
For Time
21Pull-ups
42 DU's
21 thrusters (weight 1)
18 C2B's
36 DU
18 thrusters (weight 2)
15 BMU's
30 DU's
15 thrusters (weight 3)
Timecap 12min
M: 95lbs, then 115 lbs, then 135lbs
F: 65lbs, then 75lbs, then 85lbs
Scaled:
For time:
21 ring rows
42 double-unders*
21 thrusters
18 pull-ups/ jumping pull-ups
36 double-unders*
18 thrusters
15 c2b/pull-ups
30 double-unders*
15 thrusters
@35/25kg
Timecap 12min
*tuplat voi tehdä myös sinkkuina
