Accessories
3 rounds for quality:
10 Barbell good mornings
10+10 Goblet cossack squats
30 + 30 sec single leg wall sit
10 Weighted Sit ups / GHD situps *puolväliin hallitusti
10+10 Strict hanging side crunch
30 sec L-sit
Intervals with the hell machine
20 sec on / 2:40 min off x 6
