Team work
In team of 2 for time
50 Cal Row (YGIG, split how you want)
10 rounds of (YGIG, one whole round – 5 per buddy)
– 5 Box Jumps
– 5 Burpees
50 Cal Row (YGIG, split how you want)
10 rounds of (YGIG, one whole round – 5 per buddy)
– 25 DU's / SU's
– 2 x 15 m Shuttle Run
50 Cal Row (YGIG, split how you want)
TC 35 min
