Snatch complex
Build up to technical heavy:
1 hang squat snatch
1 OHS
Snatch accessories
3 rounds:
5 Cuban press
5 Sots press
Metcon
AMRAP7
7 Power Snatch
7 OHS
7 Bar Facing Burpee
RX 42.5/30kg
SC 30/20kg
WOD for Monday, Feb 20, 2023
Build up to technical heavy:
1 hang squat snatch
1 OHS
3 rounds:
5 Cuban press
5 Sots press
AMRAP7
7 Power Snatch
7 OHS
7 Bar Facing Burpee
RX 42.5/30kg
SC 30/20kg