Conditioning
AMRAP30 in pairs
10 KB swing
10 KB Goblet squat
10 Box Jump
10/8 Cal Ski OR Bike
*One rows 500m while the other does the amrap. Switch after every 500m and continue where the other left off.
Core
3-4 rounds for quality
10+10 Hollow Flies
10+10 Side Plank Hip Raise
10+10 Plank Hip twists
max hollow hold
