Split Jerk
Every 2 minutes x 6
2 split jerks
Metcon (Open -style)
5 rounds for time: (RX)
4 BMU
14 Wall Ball @20/14lbs
8 T2B
18 DB snatch @22,5/15kg
5 rounds for time: (SC)
4 C2B
14 Wall Ball @14/10lbs
8 Hanging Knee raises
18 DB snatch @15/10kg
TC 16min
