WOD for Tuesday, Feb 21, 2023

Strength work

EMOM18 (kolme kierrosta)
1) 8 Strict Pull Ups
2) 8+8 SA bent over row
3) Rest
4) 10-15 Push Ups
5) 10-15 Skull Crushers
6) Rest

Skill & Conditioning Work

Every 2 minutes x 8 (16min)
1) 10 Hspu, 10 Air squats, max reps Box over Burpee
2) Rest
3) 10 C2B, 10 target burpees, max reps DU's
4) Rest

Jyystö 210123

Aerobic work

2min work/30sec rest x 16 (40min total)

1. Air-bike/bike
2. Shuttle run 60m+3 burpee
3. Row/ski
4. 6 KB swing+6 goblet squat+6 abmat sit-up