Skill work
HS & HSPU practise
EMOM16
1) 15-30 sec Headstand hold
2) 1 Wall walk to (10) shoulder taps OR HS hold
3) 5-10 Kipping HSPU / Negative HSPU / Box HSPU (*advanced voi tehdä myös deficit kipping HSPU)
4) Rest
Strength & Conditioning Work
AMRAP16
– 10 Horizontal Barbell Rows
– 10 Push Ups / Box Push Ups
– 10 Pistol Squats / Assisted single leg squats
– 15/12 Cal choice of erg
Jyystö 280223
30sec ON/30sec OFF, 5 rounds
1) Row
2) Ab-mat sit-up
3) Echobike
4) DB snatch 15/10kg
5) DU
6) KB swing 16/12kg
7) WB 9/6kg
8) Burpee box over
9) Rest 1min
- Uusinta, tehty kesäkuussa -22.
