Back Squats
E3MOM
5 x 3 @70-80%
Accessorries & light conditioning
In Pairs:
8 x Every 2 minutes (16min)
alternating between a and b.
A)
10 Double KB walking lunges (askelia)
10 Double DB romanian deadlift
B) Erg of choice
E3MOM
5 x 3 @70-80%
In Pairs:
8 x Every 2 minutes (16min)
alternating between a and b.
A)
10 Double KB walking lunges (askelia)
10 Double DB romanian deadlift
B) Erg of choice