WOD for Wednesday, Mar 08, 2023


AMRAP30 in pairs

10 Wall Ball
10/8 Cal Row
8 Box over Burpee

One runs 400m while the other does the amrap. Switch after every 400m and continue where the other left off.


Tabata 1

  • abmat sit ups
  • side to side toe touches

Tabata 2

  • Tuck ups
  • Plank hip twists