WOD for Friday, Apr 28, 2023

Hang Power Clean

E2MOM 10 x 1

Deadlift

1 x 20 reps @50% of 1RM
(strongest mixed grip)

1 x 10 reps @50% of 1RM
(weakest mixed grip)

1 x 10 reps @50% of 1RM
(strongest mixed grip)