Conditioning
8 x 4 min on / 1 min off
1) 400 m run
-> Rest of the time erg of choice
2) Amrap of:
20 m of double KB front rack carry*
20 ab mat sit-ups
40 Double unders / Cross overs / Single unders*
WOD for Monday, Apr 24, 2023
8 x 4 min on / 1 min off
1) 400 m run
-> Rest of the time erg of choice
2) Amrap of:
20 m of double KB front rack carry*
20 ab mat sit-ups
40 Double unders / Cross overs / Single unders*