WOD for Sunday, Apr 30, 2023

Partner Holleyman

30 min AMRAP of

RX:
5 Wallball 20/14lbs
3 Hand Stand Push Up
1 Power Clean 100/70 kg

One works (1 round) while the other rests. The score is the amount of rounds done.

Scaled:
30 min AMRAP of
5 Wallball 14/10lbs
3 Hand Release Push Up
1 Power Clean @80% from 1RM

One works (1 round) while the other rests. The score is the amount of rounds done.