ELLI30
Ellin 30-v synttäripäivän kunniaksi:
in pairs:
RX:
AMRAP30
30 BMU
30 Hspu
30 Pistol Squat
30 T2B
30 m HS walk
30 Box over jumps
*Every 3 minutes – Stop and do 30 DU's (both)
*Split reps with a friend as you want
SC:
AMRAP30
30 Pull-Up / Ring Row
30 Push Ups
30 Assisted Pistol Squat
30 Hanging knee raises
30 m wheelbarrow walk
30 Box over jumps
*Every 3 minutes – Stop and do 30 SU's (both)
*Split reps with a friend as you want
