Hang Power Snatch
E2MOM 10 x 1
Paused back Squats
5 – 4 – 3 – 2 – 1
Back squats with 2 sec pause in the bottom pos.
New set every 3 minutes
WOD for Wednesday, Apr 26, 2023
E2MOM 10 x 1
5 – 4 – 3 – 2 – 1
Back squats with 2 sec pause in the bottom pos.
New set every 3 minutes