Pull up bar skills / stamina
RX
EMOM12
1. BMU
2. T2B
3. Rest
Scaled
EMOM12
1. C2B Kipping / Kipping Pull ups / Strict pull ups *jos ei voima riitä kippailuun
2. Knee raises
3. Rest
Metcon
6 rounds for time in pairs
RX:
20 m HS walk
10 Box Jump over Burpees
50 DU's
SC:
20 m Wheelbarrow walk
10 Box step over Burpees
50 SU's
