WOD for Wednesday, May 17, 2023

Strict Chin Up

5RM Strict Chin Up

Accessories

EMOM18 (PUMP IT)

  1. 10 ring row + max reps bicep curls
  2. Rest
  3. 10 Double DB bench press + max reps tricep push downs
  4. Rest
  5. 10 Strict T2B / leg raises + max reps abmat sit ups
  6. Rest

Gymnastics work

EMOM9 (30-40sec work*)
1) SU / DU / Crossover *Valitse harjoiteltava taito
2) Shoulder taps *Plank / Wall-facing HS / Back-facing HS
3) Kips at bar / rings

Published by CFH