Clean Work
A) 3 x 3 Muscle Clean
B) 3 x 3 Power Clean
*3 sec pause in the catch
C) 3 x 3 Deep Power Clean
*3 sec pause in the catch
*Ihan kyykkylinjan rajoille
Squat clean
3 x Squat Clean
Jerk work
A) 3 x Push Press
*3 sec pause in the dip
C) 3 x 3 Split Jerk
*3 sec pause in the catch
Clean & Jerk Work
EMOM10
1 clean & jerk
