Conditioning
EMOM40
1. X Rope Climb
2. 10-20 Pistol Squats / Air Squats
3-4. 400 m run
5. Rest
6. X HS walk / Wall Walk
7. 10-20 Pistol Squats / Air Squats
8-9 400 m row
10. Rest
WOD for Friday, Jun 30, 2023
EMOM40
1. X Rope Climb
2. 10-20 Pistol Squats / Air Squats
3-4. 400 m run
5. Rest
6. X HS walk / Wall Walk
7. 10-20 Pistol Squats / Air Squats
8-9 400 m row
10. Rest