Conditioning
Deload
In teams of 2, YGIG-style
AMRAP 40
20 Cal Row
20 Wall Ball
20 Abmat Sit-ups
20 KB Swing
20 Cal Bike / Ski
20 DB Snatch
20 Box Jumps
*Every 5 min – 5 synchro burpees, starting from 05:00
*Split the reps up between partners as you like.
