Snatch
4 x 2 High Hang Squat Snatch
*Every 3 minutes
Back Squats
4 x 3
1 x 3 +
*75%
*Every 2:30 minutes
WOD for Sunday, Jun 18, 2023
4 x 2 High Hang Squat Snatch
*Every 3 minutes
4 x 3
1 x 3 +
*75%
*Every 2:30 minutes