WOD for Tuesday, Jun 13, 2023

Push press

E3MOM 4 x 2 Push Press

*2 sec pause overhead

Barbell Cycling

Macho Man progression

Every 1:45 x 10

1 x Macho Man Complex:
3 power cleans
3 front squats
3 push jerks

RX 84/61kg
SC 70-80% from the weakest lift