Gymnastics Skill & Strength Work
EMOM18
1. Scapula push ups on elbows
2. Tucked Front Lever / Scap pull
3. HS Hold
4. Banded Hip to Bars
5. Cross over jumps
6. Rest
Accessory work
3 rounds for quality
8-12 Seated DB/KB press
16-24 Renegade row (alternating arms)
8-12 Prone Swimmers
20 sec Copenhagen Plank (per each side)
*rest as needed
