WOD for Wednesday, Jun 14, 2023

Gymnastics

Strict Pull Up / Pull Up / C2B / BMU / RM

1. Max unbroken rep test (5min)
2. 5 x 50% Every 1:45 minutes

Bodybuilding

3 rounds for quality and pump

Superset of
8-12 Bench press
8-12 Push ups / Box push ups

Rest 1 min

Superset of
8-12 Barbell bicep curls
20 banded tricep push downs

Rest 2 min