WOD for Monday, Jul 03, 2023 Push jerk E3MOM 4 x 3 Push Jerk *2 sec pause overhead Macho man Every 1:15 x 10 1 Macho Man Complex: 3 power cleans 3 front squats 3 push jerks Valitse haastava paino jolla jaksat tehdä koko complexin putkeen. Published by CFH View all posts by CFH
