WOD for Tuesday, Jul 04, 2023

Gymnastics

Vetävä voikka kapasiteetti / skilliharjoitus

Strict Pull Up / Pull Up / C2B / BMU / RM
*Choose One

1. Max unbroken rep test (5min)
2. 5 x 50% Every 1:15 minutes

Functional bodybuilding

1) AMRAP8
4 DB Power Maker
12 V Ups

Rest 4 min

2) AMRAP8
12 Double DB Bench Press
12 Barbell Bicep Curls
12 Ab mat sit up / GHD Sit up