Rest / Open Gym
Rest / Open Gym
Jyystö 310823
3x10min work, 3min rest
Set 1:
9/7cal ski
9 DDB hang snatch
9/7cal ski
9 burpee over DB’s
Set 2:
9/7cal row
9 Sa KB thruster right
9/7cal row
9 Sa KB thruster left
Set 3:
9/7cal echo
9 ttb/leg raises
9/7cal echo
9 pull-up/ring row
KB: 16/12kg
DB’s: 2×15/2×10
*Syke 70-85%.
