Snatch
6 sets Every 2 minutes
1 x Segment snatch (at the knee) + 2 Snatch
Back Squat
2 rounds
8 @ 66-70%
6 @ 70-74%
4 @ 74-78%
New set every 3 minutes
WOD for Monday, Sep 25, 2023
6 sets Every 2 minutes
1 x Segment snatch (at the knee) + 2 Snatch
2 rounds
8 @ 66-70%
6 @ 70-74%
4 @ 74-78%
New set every 3 minutes