Rest / Open Gym
Rest / Open Gym
Jyystö 210923
AMRAP 40:
50 Du
40m KB farmers carry @2×32/24kg
30 air squats
20 hr push up
10 pull-up/ring row
5 burpees
WOD for Thursday, Sep 21, 2023
Rest / Open Gym
AMRAP 40:
50 Du
40m KB farmers carry @2×32/24kg
30 air squats
20 hr push up
10 pull-up/ring row
5 burpees