Clean Technique
A)
3 x 3 Power Cleans *3sec pause in the catch
B)
3 x 3 Deep Power Cleans *3sec pause in the catch
C)
3 x 3 Squat Cleans *3sec pause in the catch
Jerk Technique
A)
3 x 3 Dip and drive *3sec pause in the dip
B)
3 x 3 Tall Split Jerk *3sec pause in the start pos.
C)
3 x 3 Split Jerk *3sec pause in the dip + 3 sec pause in the split
Clean & Jerk EMOM
EMOM10
1 squat clean + 1 split jerk
50% ish eli kevyet painot!
